The five most popular intermittent fasting schedules. 1. 16/18 Fasting Method 2. 20:4 Fasting Method 3. 5:2 Fasting Diet 4. 24-Hour Fast 5. 36-Hour Fast #intermittentfasting #fasting #intermittentfastingschedules

The five most popular intermittent fasting schedules. 1. 16/18 Fasting Method 2. 20:4 Fasting Method 3. 5:2 Fasting Diet 4. 24-Hour Fast 5. 36-Hour Fast #intermittentfasting #fasting #intermittentfastingschedules