I've lost 10 pounds so far using the 16/8 method of intermittent fasting. Here is my before and after and my tips and tricks for success with this way of eating. It's definitely not a diet! I still drink coffee with a little milk and adjust my eating hours as needed for my work schedule as a hospital pharmacist. #intermittentfasting #IFtips #IFresults #omad

I've lost 10 pounds so far using the 16/8 method of intermittent fasting. Here is my before and after and my tips and tricks for success with this way of eating. It's definitely not a diet! I still drink coffee with a little milk and adjust my eating hours as needed for my work schedule as a hospital pharmacist. #intermittentfasting #IFtips #IFresults #omad