4 Benefits of Fasting Past 24 Hours • Intermittent fasting by the hour - how autophagy recycles damaged and sick cells, reduces appearance of loose skin, and helps fight disease while boosting weight loss. #intermittentfasting #fasting #autophagy | UNTANGLED BLONDE

4 Benefits of Fasting Past 24 Hours • Intermittent fasting by the hour - how autophagy recycles damaged and sick cells, reduces appearance of loose skin, and helps fight disease while boosting weight loss. #intermittentfasting #fasting #autophagy | UNTANGLED BLONDE